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tires.pngYour fitness 100% mental. Your body won't go where your mind doesn't push it.


Turn intentions to actions.


I never regret it when I do it. I regret it when I don't.


I am fit & healthy not skinny. Go to the gym and learn the difference.


Small success lead to huge


Learn to love the burn.


Fit is not a destination. It's a way of life.


Get serious! Do 40 hard minutes, not an hour and half of nonsense.


It's not hurting - It's not working... No Pain. No Gain.

Willpower is like a muscle... the more you train it the stronger it gets.


Thought about stopping, then ran harder.sore.jpg


Skinny is ok. Curvey is nice. Fit is beautiful.


Work hard and be proud of what you achieved.


When you're struggling imagine your dream body.


It's amazing what you can do when you try.


hard.png Harder. Better. Faster. Stronger.


Good things come to those who work their asses off and never give up.


A goal without a plan is just a wish.


Girls who are naturally skinny are lucky. But the girls who have had to fight to be skinny are strong.


Everyday is a good day to workout.mind.jpg


Keep Calm & do some fucking cardio.


You are going to be great. Keep going.


That feeling you get when you start enjoying working out.


It doesn't get easier. You just get better.


Working out is a reward, not a punishment.


To start noticing a difference in your body, mind, and confidence.


Motivation is what gets you started. Habit is what keeps you going.

Success isn't given. It's earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear.


You don't have to be great to start but you have to start to be great.


burn.jpgDon't skip squats: they burn more calories per rep than almost any other moves.

Small changes can make a big difference.



if there's time for facebook, there's time to workout..


Don't quit.


Passion is pushing yourself when no else is around.


It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to it's max. There will be temptation. But, I promise you, you reach your goal, it's worth it.


Sweat is fat


If you still look cute at the end of your workout you didn't train hard enough.


I would rather say "I did it" than "I gave up".


Some dream of succes while others wake up and work for it.


Make yourself proud.

Never measure yourself against magazine covers. Every perfect body you see in a bikini is a result of weeks of dieting and exercise and airbrushing.


Don't quit. You're already in pain. You're already hurt. Get a reward from it.






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